1 Hour · £50
Sports and Remedial Massage
Whether you are looking for treatment to help improve your sports or fitness activity or to relieve issues from repetitive actions in your work, hobbies or home life, sports and remedial massage will help to reduce pain, increase flexibility and range of motion, as well as give you more energy.
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Sports and remedial massage is based on a diagnostic approach, meaning that in our session we will discuss the challenges you are experiencing and carry out an assessment to understand what muscles are presenting as problematic. This will allow for a treatment plan to be formed and, through the increased awareness of touch we will highlight areas of soreness and tension to focus on.
At this time when you may be experiencing many physical and emotional changes, massage could give you support through nurturing touch. This can help you relax and prepare for your baby’s arrival.
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My pre-natal massage is adapted to ensure your comfort throughout. I will work with you, either seated or lying down – whichever is the most comfortable for you at your stage of pregnancy, to create a wonderfully tranquil experience.
Pregnancy Massage
1 Hour · £50
Pre-Event Massage
30 minutes · £30
Pre-event massage is performed to flush and stretch the appropriate muscle groups to prepare your body for your sporting activity, event, or challenge. The muscles that I will focus on in this session will be specific for the activity you are undertaking. My pre-event massage will:
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warm up the muscles to increase blood supply
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decrease any muscle tension
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encourage appropriate range of motion in the joints
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create a state of readiness in the muscles and allow for mental preparation.
Following on from your sporting activity, challenge or event, your body will need to recover and return to your pre-event state. Having a post-event massage will help support this process by flushing out any congested areas, reduce muscle soreness and aid in restoring flexibility.
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The massage will be slow and nurturing and will focus on the specific muscle groups that have been used in your activity. My post-event massage technique will not only help to normalise the tissue, it can also restore muscle tone, repair resting muscle length, relieve muscle cramps and spasms, and support metabolic recovery.
Post-Event Massage
30 minutes · £30
Give the gift of Massage!
If you’re unsure what to buy as a gift for that special occasion or person in your life, why not give them the opportunity to take some time out to look after themselves?
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I offer vouchers for all treatments and can add any personal well wishes upon creation.
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Please get in touch with your requirements.